In a Baked Potato without Peel ( (1 Serving) ) there are about 121 calories out of which 1 calories come from fat. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Calories in Baked Potatoes The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 190 calories . 95 % 21g Carbs. I use olive oil spray to help get the crunchy outer skin, it helps reduce calories and also helps all the salt stick. All Rights Reserved. 10 / 2,300g left. Cholesterol 300g--/ 300g left. Generic Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. google_ad_client = "pub-1393137165073501"; For this serving the Protein content is 7.48 g, the Fat content is 0.39 g and the Carbohydrate content is 63.24 g. Home | Calories in a Small Baked Potato: 1 potato small (1-3/4" to 2-1/2" dia), 138 grams: 139 kcal (542 kJ) 123 kcal (513 kJ) 134 kcal (563 kJ) Calories in Potatoes, Mashed: Refuse: 0%. google_ad_slot = "9456429844"; Get full nutrition facts and other common serving sizes of Baked Potato (Peel Eaten) including 1 oz, raw, yields and 1 baby potato. Copyright © 2005-2020 Bodyventures. A tablespoon of sour cream adds another 30 calories. Fat 66g. The flesh of a 6-oz. To give 100% of the RDA, 16.7 servings of the typical serving size 1 skin (or 58 g) give the complete RDA. Calories in Potatoes, Raw, Unpeeled All trademarks, copyright and other forms of intellectual property are property of their respective owners. The basic type of baked potato is Potatoes, baked, skin, with salt, where the amount of calories in 100g is 198 kcal. The list below gives the total calories content in the 5 items from the general description 'baked potato' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Using the list below for the 5 different baked potato nutrition entries in our database, the highest amount of calories is found in Potatoes, baked, skin, without salt which contains 198 kcal of calories per 100g. Per Small potato (50g) - 61 calories | 0.3 fat. 1 medium potato. Per 100g - 115 calories | 0.4 fat. What to Read Next: Lose Weight By Eating Cookbooks. Potatoes, baked, flesh, without salt : 93kcal (5%RDA). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of baked potato. Lose weight by tracking your caloric intake quickly and easily. Even though baked spud is extremely tasty, and there are many recipes with it, you should not eat this if you are trying to lose weight. 2,000 calories a day is used for general nutrition advice. google_ad_height = 15; This gives as percentage of the recommended daily allowance 5 % of the RDA. Potatoes, baked, skin, with salt has a nutritional value score of 17 out of 100.Comparing the calories content and the nutritional density in 100g for Potatoes, baked, skin, with salt; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. In terms of the gram weight and total content for this serving the Protein content is 2.49 g, the Fat content is 0.06 g and the Carbohydrate content is 26.71 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. 0 %--Fat. Recent research reveals that boiling or steaming potatoes vs. frying and roasting them preserves their glycemic index. For example 100g of Potatoes, baked, skin, with salt contains 198 kcal of calories. Generic - Baked Potato Per 100g. One baked potato has as much potassium as a banana, as well as 45 percent of your daily vitamin C requirement. Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked Potato Stuffed with Cheese (Peel Eaten), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Baked Potato Stuffed with Chili (Peel Eaten), Potato (Flesh and Skin, Without Salt, Baked), Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, The Little Potato Company Garlic Herb Potatoes, Popeyes Chicken & Biscuits Cajun Rice (Large).