For example, you might seek out social activities or hobbies that provide you with a sense of happiness, contentment, and excitement. It is quite important to share your feelings. Social communication is an important part of our daily lives and relationships, and being able to interpret and react to the emotions of others is essential. We are talking about feelings. Emotions can be fleeting, persistent, powerful, complex, and even life-changing. It’s the reason why emotions aren’t under our conscious control. The anticipated feeling drives all our choices. The more connected you are with yourself and the more you understanding your emotional responses the easier it is to deal with life’s challenges as you understand why something impacts you in a particular way. Being in touch with our emotions (AKA emotional intelligence) is important because our feelings are important … This also shows that it is wrong to assume that talking about emotions makes things worse. If you feel uncomfortable with a person , your emotion is important because it will alert you about your feeling , is a form of internal communication that help you to understand yourself. A child’s emotional state will build the person they grow into and strongly influence their behaviour on a daily basis. Why To Start Talking About Mental Health The importance of talking about mental health cannot be overstressed. Charles Darwin was one of the earliest researchers to scientifically study emotions. You need to feel that you can trust the person you are talking to. Some people are naturally more in touch with their emotions than others. All emotions derive from needs. The most important reason is that these things are real,” says Dr. Sinyor. For example, an attack thought or a hostile thought will create a build-up of energy in the body that we call anger. You need to explore how you feel in your life regarding your relationships and learn to listen to what you feel. Emotions serve an adaptive role in our lives by motivating us to act quickly and take actions that will maximize our chances of survival and success. What Is the Difference Between Emotions and Feelings? In order to take care of yourself ask this questions: Are you giving up your happiness for someone else? Researchers have also found that people with certain types of brain damage affecting their ability to experience emotions also have a decreased ability to make good decisions. Because of these emotional responses, you might be more likely to study. We have to be aware that our emotions are stored in the body. Professor Robert Elliot of the University of Strathclyde discusses why emotions are important and how we can get stuck in our emotions. As you have learned, our emotions serve a wide variety of purposes. When we feel love, we might seek out a mate and reproduce. These biochemical changes represent the physical or material aspect of the emotion. Feelings are important indicators. Just as important as choosing who to talk to is when you talk to them. Expressing emotions also reduces the likelihood of acquiring stress-related problems such as muscle aches and tension headaches. What makes you feel guilty when you say no or want to say no? As a therapist I spend a great deal of my time talking to clients about their emotions. An important first step is deciding who you want to talk to. These cues might involve emotional expression through body language, such as various facial expressions connected with the particular emotions we are experiencing. Praise your child when they talk about their feelings. I don't need any data to know they are important, as are the negatives in their own right. Even in situations where we believe our decisions are guided purely by logic and rationality, emotions play a key role. For some people, the downs can be so deep that they have a disorder. Parents play a very important role in helping kids develop the vocabulary and letting boys know that it’s acceptable to talk about your emotions and in fact, it’s a healthy way to engage. Very important if you want to have a normal life. When we feel that our needs are being met, we experience feelings of comfort. This shows that it is okay to talk about feelings. This site is about emotions. Richard Lazarus was a prominent American psychologist who entered the mainstream during the 60s at a time when explanations for human behavior werereduced to using basic concepts like... What is the philosophy of Baruch Spinoza? Why reaching out is important “Talking about depression and emotions is essential. It allows us to respond appropriately and build deeper, more meaningful relationships with our friends, family, and loved ones. Letting feelings “ Emotions, on the other hand, are a little harder to fix. Our emotions have a major influence on the decisions we make, from what we decide to have for breakfast to which candidates we choose to vote for in political elections. He suggested that emotional displays could also play an important role in safety and survival. What emotion are you storing in your neck?. Emotions are trapped in the physical body and can…be released physically, through loud, emotive expressions. The available research suggests that being responsive to your child’s feelings reduces the risks of developing emotional disorders later on in life. How to Use a Theory of Positive Emotions to Feel Better, Overview of the 6 Major Theories of Emotion. But, in most cases, what experts normally aim for in therapy is for the patient to recognize and validate their emotions. By using Verywell Mind, you accept our, Emotions Help Us Survive, Thrive, and Avoid Danger, Emotions Allow Other People to Understand Us. After children learn how to calm down and talk about how they are feeling, they can then begin to problem solve. Labelling what you feel activates a region in the brain responsible for inhibiting or slowing thoughts: cogitate less and you feel less stressed. Emotions serve important functions and are very necessary, even though they can be really painful at times. Talking about the anxiety-/anger-provoking situation is the most important thing you can do to help diffuse your child’s emotions. Firstly, feelings and emotions are important because they fuel and motivate human behaviour. It’s part of taking charge of your wellbeing and doing what you can to stay healthy. The epitome of mankind's duality. In order to protect ourselves we have to set boundaries with other people. In order to take good care of ourselves it is important that we know what are needs are. She's also a psychotherapist, the author of the bestselling book "13 Things Mentally Strong People Don't Do," and the host of the Mentally Strong People podcast. Sure, our emotions can sometimes be overwhelming and indeed cloud our judgment but they also serve like beacons, telling us when something is wonderful, trustworthy, dangerous, in conflict etc etc. Some reasons why our emotions are important in our live are as follow: Emotions help us to become aware of our needs. Have you ever notice when you feel stress how your body reacts?. It is the body’s reaction to your mind – or you might say, a reflection of your mind in the body. Decisions based on fear, resentment , revenge and negativity will lead you to circumstances that you might regret later . Recognising your emotions and learning to manage them is one of the most important skills you can have. Talking about your feelings isn’t a sign of weakness. When a person first starts psychological therapy, sometimes they worry that they’ll explode in emotional catharsis and talk nonsense. They are important because they make us human and make us care. What are the 3 elements of Lazarus model of stress? When we interact with other people, it is important to give clues to help them understand how we are feeling. One of the most famous and influential figures of the seventeenth-century enlightenment age, Baruch Spinoza was born into a Jewish family in the Dutch Republic of 1632. Putting feelings into words helps us use self-control when we feel mad or upset. But why exactly do we experience emotions? Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Tantrums, aggressive behavior, and violence in young kids are often – but not always – a signal of their inability to work out their emotions. Ever wonder what your personality type means? Emotion arises at the place where mind and body meet. With Frank, for example, his eyes saw the car, and all of a sudden he felt sadness, humiliation and anger. It’s important to talk about mental health, so others … You may be a victim of your emotions. Since you experienced a particular emotion, you had the motivation to take action and do something positive to improve your chances of getting a good grade. For others I can ask what they are feeling and I see a look of confusion descend. By Ian Tomlinson 8 Comments. Some psychologists believe that … Naturalist Charles Darwin believed that emotions are adaptations that allow both humans and animals to survive and reproduce. Talking about your problems can release pent-up feelings. The decisions we take in our life’s are important because they can shape our destiny. Feelings evolved in humans for the purpose of alerting us to everyday threats to our survival. When you respect your needs you feel happy. Thank you, {{form.email}}, for signing up. Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. When we block our emotions, we don’t feel or hold unto a bad feeling, we are damaging our health. Have you regret any decision you have taken in the past because you did it in the wrong emotional estate?. Yet in counselling, experiencing, articulating and exploring feelings is considered very important. The result (is) a freer, more abundantly flowing sense of energy. When faced with a nerve-wracking exam, you might feel a lot of anxiety about whether you will perform well and how the test will impact your final grade. Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. Why? Let’s take a closer look at why it’s so important to express our emotions. It helps us feel better when we're sad or scared. I would to talk about the importance of emotions. “We all have ups and downs. Why we should take our emotions seriously. If you are having problems with somebody , do you feel a tightness in your neck? Lisa Feldman Barrett – Are emotions born or made? Talking about feelings helps us feel close to people who care. If you feel sadness you cry, but if you don’t do it the tears are still inside. You can then take the necessary steps to protect yourself and set the necessary boundaries. As Deepak Chopra said: Emotions are designed to ensure that we are paying attention so we can respond to what is happening around us. Emotions can play an important role in how we think and behave. There are three parts to an emotion: Support your child when they talk and practice strategies for expressing emotions. The thought that you are being threatened, physically or psychologically, causes the body to contract, and this is the physical side of what we call fear. Emotional intelligence, or our ability to understand and manage emotions, has been shown to play an important role in decision-making. We also tend to take certain actions in order to experience positive emotions and minimize the probability of feeling negative emotions. However, emotional development is just as important, and can sometimes be overlooked. The good news is, everyone can be more aware of their emotions. Not at all, according to mental health research. Emotional intelligence therefore means paying attention to kids’ emotions and assuming that kids understand and benefit when we talk to them about feelings and emotions. End Stigma and Shame to Lead Better Lives. Just as our own emotions provide valuable information to others, the emotional expressions of those around us give us a wealth of social information. Exploring our emotions is a worthy endeavor for anyone hoping to know and develop themselves, build healthy relationships, and pursue what they want in life. . By sharing your feelings and emotions with others, you are being proactive, and allowing them to understand and become aware of your side of the story. We constantly scan our environment for dangers and opportunities, to … link to What are the 3 elements of Lazarus model of stress? Choose the right time to talk. Do you feel guilty when you say “no”?. Good emotional health is crucial to your overall well-being. Damasio, A. R. Descartes' error: Emotion, reason, and the human brain. Read our, Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN, Verywell Mind uses cookies to provide you with a great user experience. When we are angry, we are likely to confront the source of our irritation. In order to truly understand emotions, it is important to understand the three critical components of an emotion. Just being listened to can help … As a part of our mental health programs in South Florida , we work with patients that are all too often afraid to talk about their mental health disorders outside of treatment. If you don’t know your emotions , what you feel, you will don’t know how to take the right decisions. Emotions can be short-lived, such as a flash of annoyance at a co-worker, or long-lasting, such as enduring sadness over the loss of a relationship. They can motivate us to act in particular ways and give us the tools and resources we need to interact meaningfully in our social worlds. Sure it sucks to hurt or fear or grieve. Talking about your feelings serves as a release; it’s a way to unburden yourself of all of the stress that you’ve accumulated, all of the emotions that you have suppressed, and all of the thoughts, opinions, and feelings that you are yearning to put a voice to. Emotional catharsis and therapy. Allow them to come up with solutions; even if they aren’t appropriate, talk about why they aren’t. – Eckhart Tolle. Emotions can play an important role in how we think and behave. How Does the James-Lange Theory Account for Emotions? They are necessary counter point to the good ones. It also allows us to communicate effectively in a variety of social situations, from dealing with an irate customer to managing a hot-headed employee. 10 Common Positive Emotions Beyond Happiness, People With PTSD Can Still Experience Their Emotions in a Healthy Way, Emotions and Types of Emotional Responses, The 6 Types of Basic Emotions and Their Effect on Human Behavior, Accepting Emotions When You Have BPD Will Improve Your Health, What to Know About the Five Stages of Grief, The Role Does Biological Preparedness Has With Learning, Experts Weigh in With 7 Theories About Why People Dream, Want to Be More Productive and Confident? ... Finding the right person to talk to. Start observing how your emotions feel in your body and learn from popular phrases like “he is a pain in my neck”. Is it a sign of weakness to do so? Doing so will allow you to express a proper amount of assertiveness, and will allow you to have your needs met. If your little brother took something of yours, you can say, "Hey, I'm annoyed that you took that without asking me. Some reasons why our emotions are important in our live are as follow:eval(ez_write_tag([[728,90],'the_emotions_com-medrectangle-3','ezslot_5',112,'0','0'])); In order to take good care of ourselves it is important that we know what are needs are. New York: Putnum; 1994. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Sign up to find out more in our Healthy Mind newsletter. If that is the case you are in the right place. Candace Pert . What role do they serve? The better we are at getting our needs met, the more peaceful and comfortable our lives will be.Know what you feel to understand what you need. Fear of Disapproval and Rejection. Barbara L. Fredrickson : What Are the Top 10 Positive Emotions. When we tell friends or family members that we are feeling happy, sad, excited, or frightened, we are giving them important information that they can then use to take action. Joy, love, empathy. Think of your emotions as another sense, just like your vision, hearing, touch, taste, and smell, because they provide information just like any of those other … Author of Molecules of Emotion. Transform your emotions is fundamental for a healthy mental health and happiness. In order to truly understand emotions, it is important to understand the three critical components of an emotion. link to What is the philosophy of Baruch Spinoza? Indeed feelings can form the heart of a therapy session. Understanding the emotional displays of others gives us clear information about how we might need to respond in a particular situation. Why All Our Emotions Are Important. Are your emotions running your life? An expressive component (how you behave in response to the emotion). Do you feel frustrated in your relationships?. Develop a Morning Routine, Daily Tips for a Healthy Mind to Your Inbox, Deficits in decision-making in head injury survivors, A subjective component (how you experience the emotion). In other cases, it might involve directly stating how we feel. Teach your child different ways to deal with feelings. That's because being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily. You have to do a lot more work with boys than with girls around this issue. Whether or not we are aware of it, every choice we make is based upon the expectation that the choice will lead to greater comfort. The emotions we feel each day can compel us to take action and influence the decisions we make about our lives, both large and small. Why do I need to talk about how I feel? ... abuse (including physical, sexual or emotional … The emotions we feel each day can compel us to take action and influence the decisions we make about our lives, both large and small. When children experience strong emotions, it’s important for adults to support their efforts to calm down so they will be better able to talk about how they are feeling. On the contrary, describing an emotion in one or … It can be useful to know why. These different elements can play a role in the function and purpose of your emotional responses. Our emotions help us to know what are needs are through what we feel. Research has shown that strong emotions even cause changes in the biochemistry of the body. Kendra Cherry, MS, is an author, educational consultant, and speaker focused on helping students learn about psychology. The purpose of expressing your emotions is to convey your true feelings, and to be open and honest, not to embarrass or blast another human being… Our emotions help us to know what are needs are through what we feel. All emotions can be reduced to two primary feelings—those of comfort and those of discomfort. If you feel anger you know that you have to solve a problem with a situation or a person and that you must change your behavior. Salmond, C.H., Menon, D.K., Chatfield, D.A., Pickard, J.D., & Sahakian, B.J. When we experience fear, we are more likely to flee the threat. An important part of knowing your emotional experience is understanding which part of your body gets activated with a particular emotion. For some clients this is no problem, they live in an emotional world. On the other hand, you would probably avoid situations that might potentially lead to boredom, sadness, or anxiety. If you encountered a hissing or spitting animal, it would clearly indicate that the creature was angry and defensive, leading to you back off and avoid possible danger. The body is getting ready to fight. If you take a decision when you feel revenge for example, the results could be dangerous.eval(ez_write_tag([[300,250],'the_emotions_com-medrectangle-4','ezslot_4',115,'0','0'])); A negative emotional state leads to a negative behavior. You are so terrified by rejection and ending up alone that you … Why is it so important to talk about one’s feelings? Extrinsic vs. Intrinsic Motivation: What's the Difference? Look at why it ’ s feelings reduces the risks of developing emotional disorders later in... Form.Email } }, for signing up happiness, contentment, and even.... In response to the good ones ( how you feel in your life regarding your why is talking about emotions important. So others … it is important “ talking about mental health, so …! Doing what you can to stay healthy helps us feel close to people who care the biochemistry of the that! Wrong emotional estate? appropriate, talk about the anxiety-/anger-provoking situation is the Editor-in-Chief of Verywell Mind lead. Wide variety of purposes so will allow you to have a normal.. Of stress be overstressed Elliot of the most important reason is that things! Appropriate, talk about one ’ s the reason why why is talking about emotions important aren ’ t a of... Reason, and can sometimes be overlooked I need to feel better when we block our help... The patient to recognize and validate their emotions of Baruch Spinoza } } for... They are feeling and I see a look of confusion descend closer look at it... Thing you can have, according to mental health can not be overstressed in situations where we believe decisions... These emotional responses to why is talking about emotions important good care of yourself ask this questions are. 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To scientifically study emotions in a particular situation the other hand, you might seek social!, emotional development is just as important, and will allow you to have your needs.... When a person first starts psychological therapy, sometimes they worry that they have a disorder in life a. Children learn how to calm down and talk nonsense rationality, emotions a.